Sugo bianco di carciofi, riciclando una parte della foglia

 

Ricicliamo e risparmiamo col sugo bianco di carciofi!
Immagino abbiate notato come i carciofi siano sempre mediamente cari e come – per di piu’ abbiano- parecchio scarto: si mangiano i cuori e le foglie tenere, ma si buttano via le foglie esterne più dure e spinose .

Eppure, anche da esse si puo’ recuperare qualcosa e preparare un sugo semplice, molto delicato, con una parte che normalmente andrebbe cestinata.
Certo e’ necessario armarsi di pazienza e di un coltellino affilato, ma il risultato sara’ soddisfacente e ci ricompensera’ per il lavoro svolto.

Con questo articolo e la ricetta di mia nonna partecipo alla SETTIMANA DEGLI AVANZI del Calendario del Cibo Italiano di Aifb.

INGREDIENTI

foglie di carciofo, o parti di foglie, che andrebbero scartate (per 4 persone occorreranno le foglie scartate di 4 o 5 carciofi)

1/2 cipolla bianca

1 spicchio d’aglio

olio extravergine di oliva

1 pizzico di basilico secco

1 po’ di vino bianco secco

1 pacchetto di panna liquida (potrebbe bastarne anche meno) oppure un po’ di latte se volete un sugo piu’ magro

sale, pepe, qualche cucchiaio di latte fresco

PROCEDIMENTO

1. Tagliare le lunette di carciofo tenere alla base di ogni foglia di scarto, come nella foto qui sotto, e metterle a soffriggere delicatamente nell’olio, insieme alla cipolla

CARCIOFI123

2. Sfumare col vino bianco, aggiungere un pizzico di basilico secco e il sale e portare a cottura con qualche cucchiaio di latte per non far attaccare sul fondo della padella.

3. Aggiungere infine la panna liquida, cuocere ancora pochi minuti a fuoco basso e regolare con sale e pepe.

Provate il sugo bianco di carciofi con i tagliatelli freschi, le orecchiette e i cavatelli: saranno deliziosi!

34 thoughts on “Sugo bianco di carciofi, riciclando una parte della foglia

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