Insalata con broccoli, asparagi e mango, dalla miniera di ricette di Torbrek: English version also available for this mango salad

What a wonderful taste: this broccoli, asparagus and mango salad is absolutely wonderful and the recipe is available here below…

mango

per gli amici Italiani due chiacchiere a margine della ricetta ci stanno:  poche volte mi sono sentita ispirata a cucinare quando ero in viaggio: a Shanghai non ho mai cucinato pur avendo un appartamento, e anche quando andiamo in Austria di solito scanso, ma aver trovato a Brisbane una cucina cosi’ bella in questa meravigliosa torre che e’ Torbrek, con una vista cosi’ spaziale, con una biblioteca di libri a tema mi fa venir voglia di preparare tante cose, sperimentando accostamenti che per noi europei sono esotici, come abbinare broccoli, asparagi e mango.

Prima considerazione: raramente noi accoppiamo verdure crude e verdure cotte nelle insalate.
Seconda considerazione: rarissimamente inseriamo la frutta nelle insalate e spesso ci limitiamo alle arance, ma ho trovato favoloso il mango.
Terza considerazione: sperimentando si scopre che si possono creare mix di sapori decisamente gradevoli.

Ho scoperto davvero le meraviglie del mango in tante preparazioni: certamente mi era gia’ noto (abito in montagna, ma non nell’eta’ della pietra 😀 ) ma non avevo mai pensato di utilizzarlo per null’altro che per mangiarlo cosi’, come frutta e basta.

E invece qui, sara’ l’acqua, sara’ l’aria, ma avete presente quando vi immaginate un sapore e volete provare se e’ davvero cosi’?
Ecco.
Avevo voglia di mango.
Esattamente in questo modo e’ nata questa insalata: dal mercato del mercoledi di South Banks a Brisbane, dove i produttori locali e i banchi di prodotti etnici (i piu’ gettonati ho visto che sono gli italiani, anzi i Toscani, perche’ nel mondo anglosassone per dire italiano si dice ancora from Tuscany) mi sono portata a casa broccoli, asparagi, mango, lime, pomodori, anacardi e noci macadamia gia’ sgusciate (santo subito chi le fornisce)
Volete una prova del fatto che i prodotti italiani siano ricercati?
Questo ragazzo, proprietario del banco che vende prodotti di una improbabile marca BENFATTI alle 15.35 smonta e se ne va perche’ ha finito tutta la merce, mentre il mercato continua almeno fino alle 18.00!

benfatti

Rimando ad un prossimo post una descrizione fotografica accurata del mercato stesso nel quale tra l’altro -girando- ho sentito parlare italiano e chiedendo ho scoperto che si trattava di una coppia genovese in visita alla figlia che abita a Brisbane.
Essendo genovese anch’io la cosa mi ha fatto doppiamente piacere.

Vi diro’ che sia gli asparagi che i broccoli hanno un prezzo comparabile col nostro italiano e lessati -soprattutto gli asparagi- conservano il loro colore verde brillante, favoloso, molto di piu’ di quanto facciano i nostri (non ho capito esattamente perche’).
Il mango ovviamente costa meno perche’ e’ a chilometri zero e la stessa cosa vale per la frutta secca.

Il resto lo trovate qui sotto!

INGREDIENTI per 2 persone

1 ciuffo di broccoli

1 mazzetto di asparagi

1 pomodoro maturo

1 mango maturo

il succo di mezzo lime

1/2 cucchiaino di scorza di lime

sale, pepe, olio extravergine di oliva

una manciata di anacardi interi e di noci macadamia tritate grossolanamente

PROCEDIMENTO

  1. Lessate al dente gli asparagi e le cime dei broccoli ( tenedo da parte le parti terminali dei gambi delle due verdure con le quali preparete questa ottima ZUPPA)
  2. Condite in una ciotola asparagi, broccoli (una volta raffreddati), mango a cubetti e pomodori con una vinaigrette di olio, sale, pepe, succo di lime e scorzette del medesimo
  3. Lasciate riposare alcuni minuti e poi aggiungete la frutta secca, mescolando bene prima di servire.

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