Conosci il baba ganouch?

A dispetto del tempo che vediamo fuori dalla finestra (da me e’ nuvolo e pure frescolino) siamo in primavera -con occhio che guarda gia’ all’estate- e viene voglia di ricette sfiziose, fresche e leggere.
Ieri allora ho deciso che… basta: volevo mangiare le melanzane, cibo che per me simboleggia l’estate per eccellenza e raramente cucino fuori dal periodo estivo.

Ma non volevo il solito piatto.
Poi mi sono ricordata di qualcosa di semplice e delizioso che ho mangiato in un ristorante mediorientale in Australia (e’ in vacanza che sperimenti cucine diverse di solito, fa parte del piacere dell’evasione) e cosi’ ieri e’ diventata la giornata giusta -anzi perfetta- per riprodurre il baba ganouch.

Il babà ganouch e’ un purè denso di melanzane, ricco di sapore, vegetariano (anzi: vegano), tipico della cucina medio orientale e in particolare israeliana, mi ha detto un’amica che per lavoro va spesso in Israele.
Si puo’ mangiarlo in accoppiata alle verdure tagliate in stile pinzimonio oppure con del pane pita o delle croccanti lingue di pane: non sara’ dietetico accoppiato al pane, ma la soddisfazione e’ immensa ed e’ un insieme godurioso.
Elena, la mia amica, dice che e’ da provare anche insieme ai falafel e anche come contorno con la carne io penso che non debba essere per niente male: farò delle approfondite indagini gustative in merito. 😊

Insomma, siete pronti a cucinare con me?
Vi lascio la mia versione casereccia, che non sara’ di sicuro quella ufficiale di chi in Medio Oriente prepara questo piatto da generazioni (non potrebbe mai e non vorrei certo entrare in competizione con la tradizione), ma a me e’ parsa deliziosa.

Piccolo inciso: questo post inaugura una nuova linea stilistica per La Masca in Cucina dal punto di vista fotografico .
Una mia amica, architetto di grande gusto ed eccellente fotografa professionista, che vi invito ad andare a trovare sul suo sito, mi ha insegnato qualche cosetta…

Simona Rizzo www.simonarizzophotography.com 

INGREDIENTI

3 melanzane viola (io ho usato quelle lunghe e il peso complessivo era di circa 800-900 grammi

1 cucchiaio di semi di sesamo (oppure un cucchiaino di salsa tajina, se l’avete, e in questo caso non servono piu’ i semi di sesamo)

1 pizzico di scorza di limone non trattato, grattugiata fresca

sale e almeno 3 spicchi di aglio

PROCEDIMENTO

  1. Lavate le melanzane, privatele del picciolo e tagliatele a meta’ per il lungo
  2. Cospargetele leggermente di sale grosso e lasciatele riposare almeno mezz’ora
  3. Nel frattempo preriscaldate il forno a 200 gradi
  4. Ripulite bene le melanzane dal sale con una salvietta pulita e asciugatele
  5. Incidete la polpa in almeno due punti e inserite nei tagli uno spicchio di aglio spellato (oppure mezzo in ogni taglio: su questo rimando al vostro gusto. A me piace abbondare con l’aglio: dopo tutto siamo mediterranei, quindi apparteniamo alla grande famiglia della Garlic Country)
  6. Adagiate le mezze melanzane su una teglia coperta di carta da forno e irroratele con un filo di olio
  7. Infornate per almeno mezz’ora o comunque fin che la polpa non appaia cotta e scurita
  8. Nel frattempo tostate leggermente i semi di sesamo in padella (se avete la salsa tajina non servira’ farlo)
  9. Sfornate, scavate le melanzane mettendo la polpa e l’aglio cotto nel bicchiere del frullatore a immersione, insieme ai semi di sesamo tostato (oppure alla salsa tajina), un pizzico di scorza grattugiata di limone e a un pochino di olio extravergine di oliva
  10. Frullate e poi aggiustate il sale.
  11. Servite il baba ganouch in una ciotola capiente abbastanza da consentire ai commensali di tuffarci dentro le verdure o le sfoglie di pane. Potrete comunque anche servire in centro e provvedere ciascuno di una ciotolina singola

 

 

98 thoughts on “Conosci il baba ganouch?

  1. Ciao!
    Provalo con le melanzane cotte direttamente sulla fiamma del fornello, oppure nel forno a legna, acquista un leggero gusto di affumicato che gli dona uno sprint in più!
    Fighissima la foto!
    Bacio!

    1. Le provo, cosi’ risparmio anche di accendere il forno sgalfio che ho qui al mare (lo odio e dovro’ cambiarlo prima o poi)

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